How InMotion Works – Movement System for Midlife

The Four InMotion Sections

InMotion isn’t a collection of random classes. It’s a guided system that helps you regulate your nervous system, build functional strength, and move with clarity through life’s changes. Here’s how to use it.

FLOW

Movement that circulates, releases, and restores fluidity.

Multi-directional sequences that support lymph flow, fascia health, and emotional release. Nothing stays stuck.

When to use it: When you feel heavy, stagnant, or emotionally held.

Examples: Hips & Spine Flow, Lymphatic Release, Full Body Circulation

Typical length: 15–25 min
You’ll feel: Lighter, warmer, more alive

STRENGTH

Functional strength for legs, hips, and core.

Intelligent sequencing that builds stability and capacity without aggression or burnout. You can meet life.

When to use it: When you want to feel grounded, capable, and upright.

Examples: Leg Strength, Core Stability, Balance & Power

Typical length: 15–30 min
You’ll feel: Grounded, capable, upright

GROUND

Practices that calm the nervous system.

Slow flow, breath, long holds, and minimal cues guide you into alpha, theta, or delta brain states. You are safe to land.

When to use it: When you’re wired, restless, or need to settle.

Examples: Evening Calm, Deep Rest, Breath-Centered Flow

Typical length: 10–25 min
You’ll feel: Calm, clear, regulated

RITUAL

Self-touch and somatic care.

Belly massage, lymphatic release, jaw and diaphragm work. Gentle practices that turn movement into relationship. Your body is home.

When to use it: When you need to reconnect, nurture, or feel at home in your body.

Examples: Belly Massage, Jaw Release, Lymphatic Self-Care

Typical length: 5–15 min
You’ll feel: Nurtured, connected

Choose Based on How You Feel

Feeling wired or restless? → Start with GROUND
Feeling heavy or stuck? → Start with FLOW
Feeling scattered or unsteady? → Start with STRENGTH
Feeling disconnected or numb? → Start with RITUAL
Not sure where to begin? → Try the START HERE collection

The InMotion Method

Movement in midlife isn’t about performance. It’s about building capacity, regulating your nervous system, and staying present through change. The InMotion Method guides you through four phases: Regulate, Mobilize, Strengthen, Integrate. Every class in the library supports one or more of these phases.

Regulate

Calm your nervous system so you feel safe to move

Mobilize

Restore flow to joints, fascia, and circulation

Strengthen

Build functional power without stressing your system

Integrate

Apply what you’ve practiced to daily life