STRENGTH. CLARITY. TRUTH.
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Movement that supports your
body through life changes
Yoga, breathwork, and functional movement designed for real bodies in change.
No performance. Just intelligent practice that builds capacity and regulation.
STRENGTH
Movement builds physical capacity
Intelligent movement patterns strengthen muscles, support joints, and maintain bone density during hormonal transition. Functional strength means your body stays capable through daily life—not just on the mat.
Consistent practice reduces unnecessary tension and builds the physical foundation for stability during change.
CLARITY
Breath regulates your nervous system
Controlled breathing shifts brain wave patterns from high-alert beta states to calm alpha and theta rhythms. This is physiology, not philosophy.
Regular breath practice trains your nervous system to regulate stress response, supporting mental clarity and emotional stability during transition.
TRUTH
Embodied awareness supports resilience
Somatic practices reconnect you with body signals that stress and repetitive movement patterns have dulled. This awareness helps you recognize tension, fatigue, and capacity—so you can respond instead of override.
Movement becomes a way of living, not just a workout. You stay connected to your body through change.
JOIN THE MOVEMENT!
You’re not too late. You’re right on time.
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WHAT YOU GET
Live Classes Regularly scheduled sessions with real-time guidance and community connection.
On-Demand Library 5 to 60-minute practices for every energy level and life phase. Yoga, functional movement, breathwork, and somatic awareness—all designed for bodies in transition.
Practice when and where it works for you—laptop, phone, TV, or tablet.
At InMotion we don't offer solutions
WE CREATE SPACE
Educational Content Workshops and talks that explain how movement, breath, and nervous system regulation work together to support midlife vitality.
PLANS & PRICING
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MONTHLY MOVEMENT
14,99 €
Live classes
On-demand library
Educational workshops
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ANNUAL MOVEMENT
€134.99/year (€11.25/month)
Live classes
On-demand library
Educational workshops
Save €44.89 annually
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